Unbeetapple Juice (beet and apple Juice)

Level

Easy

Time

15 Min

SErves

2

Calories

47,37

Fat

0,111g

protein

0,075g

Carbs

11.716g

Sugar

10,86g

Fiber

0,08g

UnBeetApple Juice is a combination of Beet and Apple Juice

Have you ever tried beet juice? For some, the smell of beets alone is already a turn-off and though they are common in almost any grocery store, they are often over-looked and ignored. Beet juice has a mild to strong “earthy” smell and flavor to it. Beets are rich in geosmin which gives them this unusual taste and smell. Geosmin is an organic compound produced by microbes in the soil. It is responsible for the musty, earthy scent that occurs after a light summer rain.

If you are one of those who dislike the taste of beet juice yet wanted to experience its health benefits, fret no more as you can make it naturally sweeter and taste better. Simply combine it with one of the all-time favorite fruit – apple. Pure beet juice has indeed a sharp taste but adding slices of apple will give it a uniquely rich and tasty flavor. Apples are not only delicious, they are also sweet, juicy and have a distinct mild flavor. Combining the juice of beet with apple is an ideal recipe for a healthy diet

Preparation of the Beet and Apple Juice

First, you need to wear gloves. Beets are best known for their striking red color which can stain everything they come in contact with. Second, you have to use a plastic board in cutting the beet. A wooden board will absorb the color of the beet and you will find it almost impossible to remove the stain. Third, select only fresh beets and apples. For beets, select the firm ones, smooth-skinned, rich in color and with bright greens on top. Pick apples that are firm to the touch and without wrinkles. Avoid the ones which are spongy or soft and have bruises. Fourth, wash it thoroughly. Washing them will help remove any germs from the surface of the fruits and vegetables.

Ingredients

  • 4 Apples
  • 2 beets
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Instructions

Step 1

Slice the apples and beets into half.

Step 2

Remove the seeds of the apples.

Step 3

Place all the ingredients into the juicer.

Step 4

Transfer into a glass, with ice if desired.

Step 5

Drink immediately.

UnBeetapple Juice - Fresh Beet and Apple Juice- Fresh beetroot with Apple Juice or smoothie, apple, beet and measuring tape on white wooden table. Vegetarian cuisine.

Benefits of UnBeetApple Juice – Beet and Apple Juice

Fresh beet and apple juice have a lot of health benefits that you will not want to miss. Drinking beets and apple juice will surely boost your immune system and will promote optimal health.

High in Anti-Oxidant: Beets and apples are high in antioxidants. Antioxidants protect the cells against free radicals and help reduce or slow the damage to cells caused by oxidation. Beets contain beta lain, a

phytonutrient that gives beets their red color. They have shown to provide antioxidant, anti-inflammatory and detoxification support in the body. Beets also have lycopene and anthocyanins that help build our immune system. Apples contain strong antioxidants including flavonoids, quercetin, catechin, phloridzin and chlorogenic acid.

Rich in Iron: Beet is a great source of iron with 0.8 milligrams per 100 grams of beet. Iron is a vital nutrient required by the body as it helps produce enough hemoglobin. It also boosts immunity, improves concentration and reduces fatigue.

Full of vitamin C: Beets and apples are rich in vitamin C. vitamin C plays an important role in the growth and development of body tissues. It helps in the production of collagen in the body that keeps the skin, ligaments and blood vessels strong.

Good for the Heart: Beets and apples help to keep the blood pressure controlled thus protecting the heart from various diseases. Beets contain folate and betaine which are good for the heart. The potassium and dietary nitrates found in beets can reduce hypertension and high blood pressure while the soluble fiber in apples helps lower blood cholesterol levels.

Good for the Brain: According to a study, apples increase the production of acetylcholine, a hormone that modulates the brain’s ability to change and build a new structure. A higher amount of acetylcholine also helps with memory and decreases the risk of Alzheimer’s. A similar study shows that beet may fight the progression of dementia. This vegetable helps open the blood vessels in the body, increasing blood flow and oxygen to the brain

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