Spinach Juice Recipe with Apple and Cucumber

Spinach Juice Recipe with Apple and Cucumber

Spinach comes with many benefits which we will explain later in this article. Everyone knows what happens when Popeye the sailor man eats his can of spinach! Spinach doesn’t actually contain that much iron. Unfortunately, it was a misprint in the nineteenth century. Spinach juice benefits you in other ways though

I’m used to drinking smoothies of spinach with Apple and Banana instead of just a juice. When I made this juice I started off with juicing about 300 grams of spinach a half cucumber and one apple. I found the taste a bit blunt, so I decided to add another apple which made the taste a bit better. You may want to add more apples juice to increase the taste to the juice.

Instructions

Step 1

Wash the spinach, cucumber and apples thoroughly.

Step 2

Cut the apple and remove the seeds from the apple

Step 3

Place everything in the Juicer until ready and place the contents in a cup

Step 4

Place it in the ref or add ice to serve it cold.

Spinach Juice Benefits

Spinach benefits your body in many ways because it is full of valuable vitamins, anti-oxidants and minerals. Another benefit of the juice is that the taste of the juice is not as strong as spinach itself. Combining the juice with other fruits can make the taste even better. 

Another benefit is the presence of chlorophyll. Chlorophyll, the pigment of the Spinach leave,  ensures and increases the uptake of oxygen in the blood, plays an important role in cancer prevention and neutralizes free radicals.

Spinach Juice to lose weight

This juice can be added to the list of juices that will help you to lose weight. The juice is rich in vitamins, anti-oxidants and minerals and doesn’t contain many calories. It is also easy to digest and has a very positive effect on the metabolism because it helps to speed it up. The juice makes you feel full, so it’s an ideal aid for weight loss.

Spinach Juice to increase mental health

Spinach is, like other green juice recipes, good for physical and mental health. It’s full of vitamin K which is known to be the best vitamin for focus and memory. It is also rich with vitamin A which helps to reduce infections of brain cells.