Grapefruit Juice with Orange juice and Lemon Juice

Nutrients per

100g

Level

Easy

Time

15 Min

SErves

2

Calories

107

Fat

0,1g

protein

1,62g

Carbs

20,25g

Sugar

10,85g

Fiber

0,58g

How to make  Grapefruit Juice with Orange juice and Lemon Juice

Grapefruit juice has a bitter taste to me but others found it sour. Whatever the taste is like, I never really liked Grapefruit juice or grapefruits for that matter, just because of the taste. Even though juice has so many health benefits, I never bought it because of the bitter taste. I was determined though to make a juice with grapefruits that has to taste well. The best way to do so was by adding sweet orange juice, so I decided to buy oranges as well. To add more variety I also decided to add lemon juice. When I started out with making this juice I used one Grapefruit, one lemon and one Orange. When I tasted the grapefruit juice I noticed that the bitter taste was still too strong. I decided to add another orange to make it sweeter but I still found the juice too bitter. Adding a third orange did the job! The taste was great! You can find the exact ingredients and instructions for this juice below. 

Ingredients

  • 1 Grapefruit
  • 1 Lemon
  • 3 Oranges
Click to rate this Juice Recipe!
[Total: 0 Average: 0]

Instructions

Step 1

Slice the Lemon, Grapefruit and oranges into half.

Step 2

I’m using a citrus press to get the juice from the Grapefruit, Lemon and Orange. If you don’t have one you can also remove the seeds and place it in a blender. After that you separate the juice from the pulp by placing a cheese cloth in sieve. seperate the juice from the pulp by squeezing the cheesecloth. 

Step 3

Put the juice of the grapefruit, oranges and lemon into a glass, add ice or place it in the ref to serve cold.

Fresh juice from a juicy grapefruit on a wooden table. The conce

Benefits of Grapefruit Juice

Grapefruit juice is a great juice when you want to lose weight. This Juice suppresses the feeling of appetite which is ideal for losing weight.

It is said that people whom have difficulties to sleep or have insomnia drink a glass of grapefruit juice just before they sleep. It will ensure a healthy sleep.

Grapefruit juice and all other citrus juices and citrus fruits are rich in vitamin C which makes it a viable solution for urinary tract diseases.

The bitterness of the grapefruit hides an antioxidant with the name LDL Cholesterol. LDL cholesterol helps us metabolize fats and reduce well known bad cholesterol.

Benefits and drawbacks of lemon juice

In our article about lemon juice we already explained the benefits and drawbacks of lemon juice. You can find the article right here

Oranges have a lot of health benefits as well. We will explain a few benefits in this article but dedicate all benefits in detail in another article dedicated to orange juice.

Benefits of Orange Juice are:

  • Orange juice increases the immune system because Orange juice is full of vitamin C
  • It will also help you to get a healthier skin because of vitamin C, read more about in it our article carrot juice with oranges apple and ginger
  • Orange juice will help to decrease the blood pressure
  • The high volume of vitamin C protects the cells in the body.

 

Check out our other orange juice recipes

In the list below you will find the latest juice recipes related to this recipe. Please let us know if we missed a recipe or submit recipes by leaving a message in the reactions area or through the contact form.

Pin It on Pinterest

Share This