Blueberry Juice with Apple and Grapes
How to prepare the blueberry juice
Delicious fresh and sour blueberry juice with apple juice and the juice of green grapes only contain natural sugars. This refreshing juice is rich with Vitamin C and will boost your immune system! Before we start we need to clean the blueberries, apples and grapes. Make sure you don’t get the blueberry juice in your clothes because it’s quite hard to remove. To make this Juice you need the following equipments. A juicer for juicing the apples and grapes, a blender for the blueberries, a cheese cloth (optional) and a sieve.
- 1 cup of blueberries
- 2 (same cup) of green grapes (seedless)
- 2 green apples
- 1 cup of water
- optionally lime and lemon
Clean the blueberries in a big bowl of water. Clean the apples and grapes as well with water
Remove the seeds from the apple and put them in a juicer together with the grapes. When Juiced, set the juice aside!
Put the blueberries in a blender and put enough water so the blueberries are all covered with water and mix well!
Place a cheese cloth in a sieve and pour the blueberry juice to separate the juice from the skin and small seeds. Fold the cheese cloth and squeeze the juice out so only pulp will be left in the cheese cloth. Clean the cheese cloth if necessary and repeat the procedure until all juice is separated from the pulp.
Pour all the juices together, mix them well and serve cold with some ice!
Optionally you can add some lime or lemon to bring it to taste.
Benefits of Blueberry juice
Blueberry juice contains powerful substances, like antioxidants and anthocyanins. You will also find a lot of fiber and important minerals in this delicious and refreshing juice. The blueberry juice itself is already delicious and combining it with some extra ingredients makes it even more delicious and healthy. This juice can significantly improve your health. The juice does that because it contains Vitamins A, B, C E and PP. Aside from that is contains antioxidants flavonoids and carotenoids and trace elements like magnesium, copper, iodine, bromine, zinc, iron, phosphorus, potassium and selenium.
Blueberry Juice is beneficial for the brain
Studies show that blueberries have beneficial effects on the brain. According to the studies of American Society for Nutrition the brain activity increased after consuming blueberries for 12 weeks. An example of this is a study in which several elderly people with mild cognitive impairment were given blueberry juice during those 12 weeks. They started showing several improvements in brain function
Blueberry Juice to lose weight
Blueberry Juice can be added to the list of juices that will help you to lose weight. The juice is rich in vitamins and minerals and don’t contain many calories.
Increases the health of the heart
Drinking this juice also benefits the heart because it contains vitamin B6 and folic acid like most red juices and blue juices.. These substances can help prevent damage to the veins so that the heart is protected. Red juices are made of antioxidants such as lycopene and anthocyanins. They are helpful in fighting heart diseases because the antioxidants fight the free radicals or toxins in the body.
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