Aloe Vera Juice Recipe

Level

Medium

Time

30 Min

SErves

1

Calories

80,21

Fat

0g

protein

0,003g

Carbs

20.2g

Sugar

10,6g

Fiber

0g

Aloe Vera juice Increases Immunity

Aloe Vera is composed of 99% water and the remaining 1% composed of 75 active vitamins and minerals. Many studies prove that aloe Vera can boost immunity. It is used to study the effect to AIDS patients and the clinical findings indicated lower risk of infection, reduction of dermal lesion, and decreased viral loading. It does not cure the virus but it has proven to increase the immunity of immunocompromised. COVID-19 has no vaccine yet. What we can do is to increase our immunity by taking the right kind of food. It is good to try Aloe Vera juice added with calamansi flavour for more zest.

Ingredients

  • 4-inch Aloe Vera plant
  • 1 tablespoon honey
  • 1 Lime or 2 pieces of Calamansi
  • Water
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Instructions

Step 1

Cut the spines of the Aloe Vera leaf both sides and leave it for 20 minutes in water.

Step 2

Wash the Aloe leaf  and remove the green skin of the leaf.

Step 3

scoop out the aloe gel from the leaf and wash the aloe gel twice.

Step 4

Put the Aloe gel to a blender

Step 5

Add water and honey

Step 6

Mix it through the blender until you get the consistency you wanted.

Step 7

Strain the juice

Step 8

Add the Lime juice or 2 pieces of calamansi juice

Step 9

Add ice to serve the juice cold

aloe vera leaves and glass of aloe vera juice

Facts about Aloe Vera Juice

What are the benefits of Aloe Vera Juice?

There is a unique chemical component of aloe Vera: Acemannan is a polysaccharide in aloe Vera leaves. This compound has been known to have immune stimulant, antiviral, antineoplastic and gastrointestinal properties.

Specifically, acemannan health benefits are:

  • Helps cells to be resistant to viruses and harmful bacteria
  • Increases overall cellular metabolism and functioning
  • Stimulates healthy inflammation response
  • Supports in the absorption of water, minerals, and nutrients in the gastrointestinal tract
  • Increases vascular flow
  • Decreases scarring
  • Helps in healing intestinal discomfort
  • Speeds wound recovery
  • Anti-aging
  • Maintains healthy blood pressure levels
  • Aside from intake of this specific compound found in aloe Vera plant, there are many benefits of drinking aloe Vera juice. It is also known to be an alkaline juice that helps control the pH acidity of the body.
  • Since 99% of Aloe Vera plant is water, it can really help in good hydration of the body.
  • It also protects your liver by consuming it through hydration and keeping it healthy.
  • Drinking Aloe Vera juice helps increase the water content in your intestines thus increase peristalsis and prevents constipation.
  • Aloe Vera is rich in antioxidants and vitamins that can protect your skin from acne, psoriasis and dermatitis.

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